Cellulite is no ordinary fat. The dimpled look that it gives on the thighs, buttocks and hips is due to the lumpy layer of fat that exists at the deepest layer of skin. Cellulite occurs more often in women because they have a higher fat content than men and thinner skin.

While it is difficult to get rid of cellulite, you do have options for cellulite reduction and reducing its appearance. Probably the biggest change you can make is start eating healthy and exercising more. This won’t completely eliminate the condition but is a good start.

If you really want to ramp up your cellulite removal program then you will need to start using other treatments that directly target the skin and fat. One of the more popular methods is to use a cellulite cream. You should look for a cream with caffeine, theophylline, seaweed and other ingredients with known anti-cellulite properties.

When using the cream it is best to massage it into the affected areas. By massaging the skin and fat you will soften and smooth both which will help reduce the appearance of the dimples. The cream and massage are a great combination for treating this condition. However, the results will not last unless you continue the cream and massage treatments.

Your day spa may offer you a massage treatment known as Endermologie. Simply, a machine is used to suck and vacuum the skin in order to massage it and increase circulation. Many people believe that this treatment can make their skin look better and soften the fat underneath. Just like hand massaging, you will need a number of treatments and will need to continue over the longer term to maintain the results.

Another type of cellulite treatment that you day spa may offer you is Mesotherapy. With this invasive treatment, the beauty technician injections a liquid of supplements and homeopathic medication into the fat. This solution is thought to have anti-cellulite properties to help the body flush out the toxins and reduce the dimples.

An option that many natural health experts push is the use of vitamins and herbs to treat the condition and remove toxins from the body. It is best speak to an natural health practitioner about which herbs you should be using. Otherwise you may end up using the wrong herbs which can mean they will have no effect or at worst, make you sick.

The final treatment available to you is a surgical one – liposuction. With this plastic surgery procedure a slit is made into the skin and the fat is sucked out using a vacuum. As this is a invasive procedure there is a higher risk of complications.

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